As we go through our days, it’s always possible that we may run into something that will tempt us to lose control over our emotions or bodies: A traffic jam, an annoying coworker, a dent in your car that wasn’t there before, a long line at Starbucks, Michael Jackson’s “Thriller,” a bed to jump and dance on with your sister — we all know the possibilities. But what we have to remember is that we must always stay in control. Imagine yourself watching the scene from a distance. Don’t let it get away from you.