We've all had times when we say yes to someone but really want to say no.
It's often difficult to say no because of the desire to be loved: we want to be helpful, we want to show we care, but we may have little to give, are tired, overworked, or need alone time. Do you feel that if you aren't there for someone, they may reject you? Or that you're somehow obliged to help as it makes you a good' person, parent or friend?
